DIY BandCrossover

Most of us don’t have the space, let alone the cash, available for a Functional Trainer or Cable Crossover unit in our garage gyms. We do, however, have a power rack. We also likely have bands. And if you don’t, I’m not sure why. They provide a plethora of options, including accommodating resistance, mobility work, … More DIY BandCrossover

Athletigen Genetic Performance Tests – Quick Thoughts Review

This one is going to be a little different than most of my reviews. I’m typically talking about a new item in the gym, something that’ll up your squat game, or build a bigger back. Today, we look at some genetic tests from Athletigen aimed at increasing your performance, reducing injury, and improving your long … More Athletigen Genetic Performance Tests – Quick Thoughts Review

Annual Objective Setting – Because You Care About Your Progress

Let me clarify something right out the gate. If your goals in terms of fitness are pretty broad, or you simply want to feel good and fit into your clothes better, objective setting might not be a valid use of your time. Get in the gym, do your workouts, have some fun, eat like an … More Annual Objective Setting – Because You Care About Your Progress

What I Learned This Year – Goal setting works, do it!

This used to be a series that Eric Cressey would do on T-Nation that I always loved. Reflection on the year, what went well, what didn’t, and what to do going forward was just something that struck me as good practice. Not to mention, getting to see what Eric thought was his Top 10 things … More What I Learned This Year – Goal setting works, do it!

What I Learned This Year – The Vertical Diet is a mix of Bro Science and Genius… but most of you are only using the Bro Science

This used to be a series that Eric Cressey would do on T-Nation that I always loved. Reflection on the year, what went well, what didn’t, and what to do going forward was just something that struck me as good practice. Not to mention, getting to see what Eric thought was his Top 10 things … More What I Learned This Year – The Vertical Diet is a mix of Bro Science and Genius… but most of you are only using the Bro Science